Viper Challenge training update

After one month of staying at the in-law's house for my wife's 'confinement month', I came back to my home to find that the apartment had just installed facilities for futsal and basketball. I don't think I've ever been happier with the management at my condo than when I found out. I just love that I can practically walk outside my doorstep and immediately shoot some hoops.

On another note, I've been feeling absolutely exhausted. This 'handling two babies at the same time' thing is starting to really get to me, and in the past one week, I had two quick work trips to Singapore and a lot happening at my side business too.

Nevertheless, I managed to get in a 40 minute training session with Viper in mind, starting with 20 minutes of basketball to get warmed up, and then a basic circuit comprising three sets of the following exercises.

• 10 deadlifts (112 pounds)
• 10 bench presses (two 40 pound dumbbells)
• 10 squat shoulder presses (two 20 pound dumbbells)
• 25 sit-ups

I haven't stepped into the gym for over three months because I've been training for the half marathon which was eventually postponed by the haze, and have mainly been running. It's not going to be easy to get back in the routine of weights again but I'm looking forward to building up strength and power, which is going to be important for Viper.

Categories: Events, Health, ViperChallenge